Do you dread the changing of the seasons due to nasal allergies? If the blooming flowers or falling leaves bring along an irritating case of the sniffles, youíre not alone.
A large majority of people suffer from some form of seasonal allergy, and whether itís congestion or a runny nose, these allergies can make you close the windows and lock yourself indoors until it passes. Fortunately, you donít have to!
What Causes It?
As you probably know, there is one primary cause behind spring allergies: pollen! The pretty white fluff that floats through the sky a few weeks out of the year is the sign that summer is finally around the corner, but if you suffer from allergies, it can keep you inside with the windows tightly closed.
During other parts of the year, mold spores in the air we breathe can also trigger a case of nasal symptoms. Pet dander is yet another element that can factor into your congestion. So, what can you do about it?
First and foremost, identifying your allergies will help you go about finding the best way to fight them off.
Assuming they are seasonal, brought on by the pollen and mold seasons, you will do best by keeping your windows closed and leaving the air conditioner on. When it comes to cleaning the house, use a vacuum with a HEPA filter to help prevent the process from stirring up and spreading allergens.
Since pet dander worsens your allergies, keep your dog off your bed and out of the bedroom so that you can breathe easy at night. Washing your bedding and pillowcases regularly, in hot water, can also help reduce allergens.
Before bed, you should also take a shower to help wash off any allergens that may have gotten onto your clothing and/or skin. You should also get into the habit of washing your hands more often with soap and warm water. Try to avoid touching or rubbing your face as this can further irritate your nasal passages while also spreading allergens right into your nose!
Donít Forget The Filter
When it comes to making your home a safe haven this allergy season, itís hard to do it without a high-quality air filter in place. Even if you keep your doors and windows closed, air is inevitably going to get in from outside, and itís going to bring allergens with it.
Plus, when you keep your home all closed up, the stagnating air and lack of fresh intake can actually heighten your irritation. So, rather than trying to close yourself off, let air in--through a filter.
A high-quality air filter will help you get a nice intake of fresh air without the allergens which means, ultimately, youíll be breathing better!
A/C Filters 4 Less